Benefits of Corporate yoga/Pilates
Reduces Absence & llness
Helps your employees manage stress, depression, anxiety and Increases physical energy and vitality.
Increases Productivity & Wellbeing
Helps your employees enhance clarity, focus, and creative thinking. Improves communication skills and cultivates leadership and teamwork.
Decreases Workplace Injuries
Improves posture and flexibility. Manages chronic health conditions that lead to injuries and improves all employee concentration, and strength.
Classes
Corporation Yoga and Pilates for multinational - all classes length 1:15 Hour and guided in English
Restorative Yoga / Yin Yoga
Rewind and relax- the postures are held for longer periods of time than in other styles of yoga. This practice would stretch and target both the deep connective tissues between the muscles and the fascia throughout the body.
Power Yoga
An energetic vinyasa-style yoga designed for engaging our core and finding our strength. Power Yoga is directed at creating the highest level of energy, vitality, and freedom. By working hard sensitively, we create an environment that’s healing and that honors each individual, an environment that respects our boundaries and works within him or her.
Pilates Mat Work
Pilates has 8 fundamentals with regular drills that require repetitions.
Pilates was conceived to limber and stretch muscles and strengthen the center of the body or “core” – the deep abdominals and the muscles surrounding the spine. To improve posture and increase movement efficiency. After Pilates class, your body will feel as supple as a cat.
Collaborations
My Philosophy
Pilates and Yoga
Yoga and Pilates are two movement streams that complete each other perfectly. Pilates adds strength and stability while Yoga practice is complementing with mobility and flexibility. Both are low impact practices and therefore can be a part of our daily routine.
Breath
Flow in motion along with breathing (Vinyasa). Every movement from asana to asana accompanied by inhalation or exhalation accordingly. During our practice, it is important to incorporate breathing awareness, as it relaxes the mind and body and allowing a prolonged Stamina.
community and lifestyle
Yoga is not just a once/twice a week practice. As part of my classes, I incorporate awareness to patterns and offer to divert attention from the daily pressures and the uncontrollable need to judge and compare ourselves to others, and to live a calm and concentrated lifestyle in the "here and now".
Testimonials
“Tal is a great human and teacher who through her patience and warmth can take a variety of students and challenge them to understand yoga’s philosophy and benefits. She is able to push you but also focused on the meditative and introspective sides of the practice. Throughout the coronavirus period, our class was a wonderful accompaniment to the stress and difficulty of the outside world.”
Thomas Neil
software engineer/ Klarna
"Tal has a deep understanding of human anatomy which gives her an extra advantage to help us practitioners understand how a certain pose would affect us. I have hypermobility in my elbows, and I was doing a lot of the yoga poses wrong. Tal helped me engage my muscles and keep my joints safe. You would be equally happy whether you are a beginner or an experienced yogi. The atmosphere at her classes is cheerful and relaxed.Highly recommended."
Muddasser Hussain
Senior software engineer/Klarna
"After attending Tal's classes I feel that my spine is getting stronger, my posture getting straighter and my back pain is going away. The atmosphere in her classes is friendly and comfortable, calms me down after a rushy and stressful workday. After class, I feel that I refilled my batteries and I am getting healthier mentally. In conclusion, I would say that I totally recommend Tal’s Yoga classes, she is a professional."
Albert Nigmatzyanov
Software engineer/Klarna